Welcome to Stroud Fitness Hub — a welcoming and friendly space where movement, strength, recovery, and wellbeing come together. Located in the grounds of Stroud Rugby Club, our hub brings together independent fitness instructors, coaches, therapists, and wellbeing professionals under one roof.
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Whether you're looking to build strength, improve mobility, recover from injury, reduce stress, or simply move your body more, you'll find the right space, people, and support here.
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If you are an instructor or coach looking to hire a studio, treatment room or gym space - get in touch today.
A Combined Gym, Studio and Therapy Space
Stroud Fitness Hub is more than a gym. It’s a multi-purpose fitness and wellbeing facility built around three core spaces:
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Gym Space
A thoughtfully appointed training area for strength training classes, personal training, and small group sessions.Â
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Studio Space
A well-equipped studio space for classes such as yoga, Pilates, mobility, conditioning, dance fitness, and mindful movement.
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Treatment room
A small private room for therapy, recovery, and wellbeing treatments including sports massage, physiotherapy, osteopathy, and holistic therapies, with its own facilities.
Classes & Sessions
Our timetable is run by independent instructors, meaning you can access a wide variety of classes and coaching styles in one place.
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Sessions may include:
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* Strength & Conditioning
* Functional Fitness
* Senior Strength Classes
* Yoga (Vinyasa, Flow, Restorative)
* Pilates & Core Strength
* YogalatesÂ
* Mobility & Flexibility
* HIIT & Circuit Training
* Small Group Personal Training
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With morning, daytime, and evening sessions available, you can find something that fits your schedule and goals.
Hire the Space
Are you an instructor, coach, or therapist looking for a professional space in Stroud?
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We offer flexible hire for:
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* Fitness classes
* Workshops
* Personal training
* Sports club private sessions
* Therapy treatments
* Wellbeing events
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Join a growing community of professionals working together to support health and movement in Stroud. Contact us to discuss options and check availability of the spaces.Â
Meet the Instructors
At the heart of Stroud Fitness Hub is a collective of passionate, experienced instructors and practitioners who run their own sessions and services from the space.
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Each instructor brings their own expertise — from strength and fitness coaching, yoga and Pilates teaching to rehabilitation, therapy, and holistic health.
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You can:
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* Join their classes
* Book one-to-one sessions
* Attend workshops and specialist events
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Explore their profiles to find the right coach, class, or treatment for you.
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Jo Weaver - Red Kite FitnessÂ
With a passion for supporting people to build strength for everyday living and healthy aging, Jo provides a comprehensive program of Small Group Personal Training classes, 1-2-1 Personal Training and Strength Training for Older Adults. Â Classes incorporate strength, balance, mobility and movement through all planes of motion. Â Exercises can be adapted to suit different levels of ability and experience but you can expect to be challenged and leave feeling strong and capable.
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Gina Thompson - G-Fit Life Â
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G-Fit Life provides classes and personal training for both men and women that will motivate and inspire you to make exercise a permanent part of your life, ensuring you feel better, fitter, and happier.Â
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Sarah Cesek – My Eden Yoga
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With over 10 years teaching experience, Sarah is passionate about helping people feel better in their bodies. Her classes are informed by years of personal practice which has supported her through pregnancy, the post-natal period, a range of sports and getting older! Combining a strength and mobility practise, with the grace and softness of yoga, Yogalates will leave you feeling stronger, longer, energised and balanced.
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Liz Burns - Integrative Movement
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Liz is a passionate movement coach who blends Pilates, barre, and functional training into classes that are challenging, fun, and energising. Expect intelligent movement, lots of spice, and a friendly, encouraging atmosphere — a place to build strength, confidence, and joy in your body.
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Grace Adams - Nutritional Therapist
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Grace is a registered nutritional therapist with a particular interested in women's health and digestive wellness. She is trained to examine and decipher what the symptoms that we might be experiencing are saying and how to best respond with food and lifestyle changes. Everyday changes have the power to enable optimal health.
Treatments & Recovery
.......Coming soon!!
